How to Grow Hair Faster: A Simple, Natural How-To
- Katherine Haircare
- 1 day ago
- 5 min read
If you’ve been searching for how to grow hair faster, chances are you’re feeling at least a little frustrated. Maybe your hair grows to a certain point and simply stops. Maybe it feels thinner than it used to. Or maybe you’re doing “all the right things” and still not seeing progress.
The conversation around hair growth is often noisy and overwhelming. New products launch constantly. Trends cycle in and out. And the advice can feel scattered. Trim more, oil more, wash less, stimulate more.
But the truth is much simpler than that.
Learning how to grow hair faster isn’t about adding more products or chasing quick fixes. It’s about understanding how hair actually grows, and then aligning your routine with that biology instead of disrupting it.
Over the years, after researching what women relied on historically to grow long, thick hair without modern products, I refined what eventually became a simple three-phase method.
It’s grounded in scalp health, gentle stimulation, and length retention. And while it requires patience, it does not require complexity.
Let’s walk through it.
How to Grow Hair Faster Naturally (A Simple 3-Phase Method)
When most people ask how to grow hair faster, what they really mean is: “How do I see more length?”
Length, however, is the result of two separate processes working together:
Your scalp producing healthy new hair
Your routine protecting that hair from breaking off
If either side is neglected, growth appears to stall.
This method addresses both.
Phase 1: Prime the Scalp
Before we talk about speeding anything up, we have to talk about balance.
Your scalp is living tissue. It regulates oil, supports follicles, and responds to stress. If it’s chronically stripped, inflamed, or congested, hair cannot thrive in the way it’s designed to.
Many women who struggle with growth are unknowingly caught in an over-washing cycle.
Harsh shampoos remove natural oils completely. The scalp compensates by producing more oil. Hair feels greasy faster. Washing becomes more frequent. Ends dry out. Breakage increases.
Over time, this imbalance makes it feel like your hair simply “won’t grow.”
If you’ve ever wondered whether something deeper is interfering with your length, I explore that more thoroughly here.
Gentle Cleansing
If your goal is how to grow hair faster naturally, the first shift is toward non-disruptive cleansing.
That may look like:
Using clay-based washes that cleanse without stripping
Choosing mild shampoos free of harsh surfactants
Washing less frequently and allowing your scalp to regulate
Incorporating mechanical cleansing through brushing
When the scalp is allowed to stabilize, oil production often balances on its own and follicles function more consistently.
If you'd like the exact recipe I use for my clay wash, you can find it in my Hair Growth Cheat Sheet.
Apple Cider Vinegar Rinse
After cleansing, restoring pH gently can support a healthier scalp environment. A diluted apple cider vinegar rinse can help remove residue, soften hair, and encourage shine without layering on heavy products.
It’s a small addition, but when done consistently, it supports the larger system.
The dilution ratio for the apple cider vinegar rinse I use is also in my Hair Growth Cheat Sheet.
Scalp Massage
One of the most overlooked tools for anyone exploring how to grow hair faster is simple, consistent scalp massage.
Spending ten to fifteen minutes once or twice a week using small circular motions can increase blood flow to the follicles. Improved circulation supports nutrient delivery, which in turn supports stronger regrowth.
There is no product required here, only patience and consistency.
Phase 2: Encourage New Growth
Once the scalp is balanced, growth becomes easier to support.
Hair is composed primarily of protein, and its quality reflects internal nourishment. If your hair feels weak, brittle, or thin, it is often a signal to look inward first.
If you’re serious about how to grow hair faster, consider:
Prioritizing adequate protein intake
Avoiding crash dieting or severe calorie restriction
Staying hydrated
Supporting your body with nutrient-dense meals
External treatments can support this foundation, but they cannot replace it.
Oil Treatments for Follicle Support
Pre-wash oil treatments have been used historically across cultures to protect and nourish both scalp and strands.
Applied gently to the scalp and massaged in, oils can:
Reduce inflammation
Support elasticity
Improve the environment around follicles
Decrease shedding over time
Rosemary oil in particular has research supporting its role in hair growth when used consistently and properly diluted.
A simple approach is to apply oil to the scalp, massage thoroughly, leave overnight, and cleanse gently the following day. Done regularly, this becomes less of a “treatment” and more of a rhythm.
Phase 3: Strengthen and Retain Length
This is where most growth journeys quietly fail.
You may already be growing hair at a normal rate. But if breakage is happening at the same speed, you will never see length accumulation.
Understanding how to grow hair faster requires equal attention to retention.
Gentle Detangling
Hair is most fragile when wet. Aggressive brushing or combing can cause micro-breakage that accumulates over time.
Instead:
Detangle gently with fingers first
Work from the ends upward
Use tools sparingly and intentionally
I share more about the detangling method that transformed my own growth here.
Small technique changes often produce surprisingly large results.
Protective Styling
Low-manipulation styles reduce daily friction and environmental stress. Loose braids, simple buns, and tucked styles protect the ends, the oldest and most delicate part of the hair strand.
If you need a solid starting place to learn protective styles that help prevent shedding and breakage while still looking great, check out my video here.
Night Protection
Nighttime friction is an invisible contributor to breakage. Switching to a silk or satin cap, scarf, or pillowcase significantly reduces strand stress while you sleep.
These adjustments may seem small individually, but together they dramatically improve retention, which is essential if you want visible results.
A Common Question: Does Trimming Help Hair Grow Faster?
This question often comes up when discussing how to grow hair faster.
Trimming does not increase growth at the root. However, it can prevent split ends from traveling upward and causing additional breakage. In that sense, trimming supports retention, not growth speed itself.
If you’d like a deeper explanation, I break it down here.
What Actually Creates the Appearance of Faster Growth?
When you combine:
A balanced scalp
Gentle stimulation
Consistent nourishment
Reduced breakage
Protective daily habits
You begin to see length accumulate steadily. There is no extreme secret. No overnight transformation. Just alignment with how hair naturally grows. Over time, that alignment compounds.
The Shortcut I Created
In the beginning, I mixed herbs myself, tested oil combinations, and adjusted techniques repeatedly. It took years of refinement to simplify what actually mattered.
Eventually, I created a single slow-infused formula designed to support all three phases at once (scalp balance, follicle stimulation, and strand strength) without requiring multiple separate steps.
If you prefer not to source and blend ingredients yourself, you can explore my Herbal Hair Growth Oil here:
It was the turning point in my own journey, and for many women who felt their hair was permanently “stuck.”
But regardless of what products you use, the principle remains the same.
A healthy scalp.
Gentle stimulation.
Protected length.
That is the true answer to how to grow hair faster. Not force, not excess, but thoughtful consistency.